This is a simple recipe that's tasty and nutritious
Ingredients - Serves 4 - 360 calories
2 boneless, skinless, chicken breasts
3 large carrots
1/4 head of red cabbage
2 cloves of garlic
1 small onion
3/4 cup of brown rice
12 oz can of coconut milk
4 ounces white wine
4 tablespoons soy sauce
1 teaspoon grated ginger
3 cups water
Cut chicken into cubes. Dice carrots. Slice cabbage and oninons. Put entire mixture into covered pot. Add liquid. Bring to a boil and simmer until the rice is tender, approximately 45 minutes.Cooking time can be shortened by using parboiled brown rice. Stir well before serving. Add additional soy sauce and ginger to taste.
Delicious Health Recipes
Population studies of South Pacific Islanders who cook with large amounts of non-hydrogenated coconut oil show that they have a very low incidence of heart disease. Studies are on going, but prelimary results are promising. Coconut could emerge as a health food. One reason is that coconut products are laden with the anti-microbial fat lauric acid, which boosts the immune system and is found in breast milk.
All recipes presented here have been kitchen tested by the producers of "Reverse Aging Now." Our goal is to make healthy food tasty so that you can keep your diet high in nutrients and low in calories, the essence of the primary method of slowing aging as shown on "Reverse Aging Now," the anti-aging DVD
Recipe Archive
Anti-Aging Juice
Spring Stir Fry Tofu
Summer Barbecue
Coconut Ginger Chicken
Winter Stew